Six Pack Without Any Equipment

Steps

1. Start with two 2-litre pop bottles, filled with water and use them as weights. With one in each hand, lift them straight out to your sides for a count of 10.
2. Lean forward at the waist and lift the pop bottles up towards your chin 10 times.
3. Get on the floor and do 10 sit-ups with your arms folded across your chest.
4. Roll over and do 10 push-ups.
5. Go for a brisk-step walk.
6. Do a plank for as long as you can. To do a plank lay face down then support yourself with your elbows and toes. Make a straight line with your body from the crown of your head to your heels. Increase the time by 15 or 30 seconds whenever it becomes easy.
7. An easy way to get a six pack is to train every night in bed before you go to sleep. To do this lie in bed on your back and stretch your legs. Then lift your torso at an angle of 45°. Stay in this position and slowly count to ten (after a few days, increase progressively to 15 or 20). Repeat 10 times, then go to sleep. While you are counting, vary the angle slightly so that your lower and your upper abs are trained. You will start seeing the results after three or four weeks.

Tips

1. As your muscles get used to the weight, add a little more, week by week by using books, boxes of food or anything around your house.(bags of rice, pasta or beans make nice weights!)
2. Slowly add more push-ups to your regimen as you become stronger.
3. Slowly add more sit-ups to your regimen as you become stronger.
4. Slowly add distance to your brisk-step walk as you become stronger.

Warnings

1. Check with your doctor to ensure it's okay for you do this.
2. If you have a pre-existing health concern, check with your doctor first.
3. If you are in more pain than twinges from your muscles as you progress, see your doctor.
4. Do not clasp your hands behind your head. This can strain your neck and cause injury.

How to get Six Pack Without Any Equipment